In the first section of this article series I recommended energy healing techniques to heal emotional injuries. This works at the cell level and assists with emotional clearing, including painful memories, limiting beliefs, and emotional clearing of unresolved feelings. You will find a variety of essential oils that can be used to heal emotional wounds in the article. See webpage for get more info.
This article will teach you how to use healing meditation to clear your emotions.
Meditation’s Benefits
1) Meditation is a way to relax and deepen one’s breathing. It helps you relax and deepen your connection with the body and mind.
2) Meditation allows you to get to know yourself better and become more aware of your true self. Meditation can help you recognize what needs to be healed or changed in your life.
It may also improve self-esteem and focus, as well as your ability to think clearly.
4) Meditation can help you heal. According to Belleruth Naparstek, a psychotherapist and psychologist, trauma is found in the right brain. Therefore, right-brain activity is the best way to heal it. This makes guided imagery and meditation ideal for healing trauma.
Meditation is an excellent tool for emotional healing.
Grounding Meditation
“Have any of you ever been anxious before a speaking event, felt hot or nauseous after an argument, or been irritable from a sleepless night? If you answered yes, then you are not grounded. If we feel unground, we can become nervous, irritable or even nauseated. -Sarah Wood Vallely Sensational meditation for children
Grounding meditations can be a simple way to get started in meditation.
Focusing on grounding and centering yourself can help you let go of any stressful or unpleasant feelings, such as anxiety, irritability, tension, and irritability. When you let go in meditation, you release all the energy stored in your body.
Make Your Own Meditation
When you meditate, you should engage all your senses. Focus on what you see, how you hear, what feels, what smells, and perhaps even what tastes.
Grounding meditation needs at least two things. Rootedness and release are the most important, but I would also include healing.
Use earth-centered imagery. This will suggest rootedness. Next, try to breathe deeply and visualize healing energy filling you.
Next, imagine some sort of release. For example, your stress will be released and absorbed into the ground. When I create healing meditations, I usually envision that what has been healed is absorbed into my love.